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Full Body Workout
Full Body Workout at Home
Train your whole body at home, no equipment.
Guided bodyweight workouts you can do in your living room. Pick a 21-day challenge or a plan for one body part, follow the video for every move while a voice coach counts you through, and watch your week fill up.
- 21-day challenges
- No equipment
- No account needed
- Works offline
- Android 8.0+ (coming soon)
Google PlayComing soon
App support, questions & feedback 
- 21-day challenges
- 5
- Workout plans
- 15
- Exercise videos
- 191
- Equipment needed
- 0
Health & Fitness
About Full Body Workout
Full Body Workout brings short, guided bodyweight sessions for every major muscle group into one app. It is built for people who want to train regularly at home, with nothing to buy and a clear plan for what to do today.
Train what you want
Chest, shoulders and back, arms, legs and abs, each with beginner, intermediate and advanced plans. Filter Home by body part in one tap.
Challenges that build a habit
Five 21-day challenges mix workout days with rest days and always show the day that is up next.
Just your bodyweight
Push-ups, squats, lunges, planks, crunches and more. No dumbbells, no gym and no membership.
What’s inside
Key App Features
Everything you need to start, stay consistent and see your progress, built into one calm app.
A video for every move
Every exercise has a looping video and step-by-step instructions. Tap "How to do it" mid-workout to check your form.
191 exercises
Voice coach and timers
Spoken cues for each exercise, a countdown ring for timed moves, a rep counter for the rest and a rest timer with +15s and Skip.
Hands-free
See your week
Weekly workouts, minutes and estimated calories, a 7-day chart, a workout calendar, full history and a streak on Home.
Progress tracking
Morning and evening reminders
Optional nudges at 9:00 AM and 7:00 PM that you can move or turn off, skipped on days you have already trained.
Your schedule
Works offline
All exercise videos are built into the app, so workouts play anywhere without an internet connection.
No downloads
Comfortable to use
Light and dark themes, a built-in BMI calculator, and pick up an unfinished workout from the same exercise.
Dark mode
In-app experience
Interface Tour
1. Your workouts
Challenges, plans and your streak
2. A coach in your pocket
Video, timer and voice cues
3. 21-day challenges
Tick off each day as you go
4. Know the workout
Time, calories and every exercise
5. Catch your breath
Rest timer with +15s and Skip
6. Track your week
Stats, chart and calendar
Getting started
How Full Body Workout Works
Three easy steps from download to a daily habit.
- 1
Pick your workout
Start a 21-day challenge or choose a plan for the body part and level you want.
No sign-up
- 2
Follow along
Watch the video, listen to the voice coach and let the timer and rest breaks set the pace.
Zero equipment
- 3
Keep it going
See your week add up, keep your streak alive and get a reminder when it is time to train.
Private by design
Help & answers
Frequently Asked Questions
Questions about Full Body Workout, supported devices or privacy? Find quick answers below.
Is Full Body Workout suitable for beginners?
Yes. Every body part has a beginner plan, and each exercise comes with a video and step-by-step instructions. You can choose a longer rest between exercises in Settings.
When can I download it?
Full Body Workout is coming soon to Google Play for phones running Android 8.0 or later.
Is Full Body Workout free?
Yes. The app is free, with no ads and no in-app purchases.
Do I need an account or an internet connection?
No account is needed and your progress is saved on your phone. Exercise videos are built in, so workouts play offline.
Are the calorie figures exact?
No. Minutes and calories are estimates based on the exercises and rest times, not on heart rate or body weight.
Trust & Data Safety
How Full Body Workout handles your data, at a glance. Full details are in our privacy policy.
- No account needed
- No ads
- No in-app purchases
- We never sell your data
Full Body Workout is a fitness app, not medical advice. Calorie figures are estimates. If you have a medical condition, an injury or are new to exercise, talk to a doctor before starting a new training program.
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We publish one carefully built app at a time. New releases for Android and iOS will appear here as they launch.
Ask about upcoming appsStart today, it’s free to download
Ready to try Full Body Workout?
Train your whole body at home, no equipment.
Google PlayComing soon